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मसाज करने से कमर में होने वाले दर्द में आराम पड़ता है। इसके लिए डीप टिशू मसाज, चिकित्सीय मसाज (थैरेप्यूटिक मसाज) का सहारा लिया जा सकता

धूल और मिट्टी नहीं बल्कि आपकी ये आदतें बालों को बना रही है कमजोर और बेजान If you have an intolerance to gluten or fructans, its greatest to stop wheat bran, since it has both of those. Wheat bran can also be higher in phytic ac